Not exactly low-fat, but I know from having done Weight Watchers (way back when) how to watch my portions. If I find I'm unsuccessful without accountability, I'll rejoin by March 12th. Here's what we ate/plan to eat this week. Some meals, obviously, have already been consumed. Maybe you'll find something on the menu to put on yours in the near future.
Sunday: Chicken Marsala & 7-Layer Salad
Salad: fresh spinach, cauliflower, grape tomatoes, carrots, hard boiled egg, peas, bacon (usually, but this time I omitted bacon from the salad and Sarah made a bacon vinaigrette dressing because I don't like bottled dressings except for T. Marzetti's brand )
Monday: Crab Strata Casserole (Steppingstone cookbook), lemon-pepper broccoli
Tuesday: Beef Tacos with Texas Cowboy Caviar (my sister's recipe)
Wednesday: Crock-pot Chicken with red potatoes & green beans
Thursday: Tortellini Alfredo
Friday: DATE NIGHT /pizza
Saturday:3-Way Wings, mac 'n cheese, baked apples
Sunday: Scavenger Special (aka leftovers)
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